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Supplements That Lower Estrogen
Supplements That Lower Estrogen
95 percent of the men who have reported elevated estrogen levels have been found to have increased aromatase enzyme activity. This is the enzyme that is specific for the chemical reaction that converts testosterone into estrogen.
When you have high estrogen levels, the production of testosterone
is suppressed. It does this by stopping the luteinizing hormone from releasing the hormone into the pituitary gland. The cycle leads to extremely low testosterone levels and increased estrogen levels.
The estrogen-testosterone shift results in:
- A more feminine face and physique
- Weak libido and mood changes
- Retention of the subcutaneous water beneath the skin
- In adverse situations, one might develop hot flashes, man boobs and prostrate-related problems
This article summarizes five of the top supplements that have been scientifically proven to enhance testosterone, either by regulating the estrogen’s activity towards its receptors or by inhibiting enzyme aromatase.
It is important to note that besides the use of estrogen supplements, one can also attain the same results by eating lean food, working out and avoiding the use of man-made estrogen mimics.
Top five natural estrogen blocking supplements
1. Boron
Although boron is a trace mineral, and is considered to not have much importance in human survival, it has interest benefits that you will be happy to encounter. Several studies have been carried to examine the importance of boron. In one such research, these were the results that men experienced after ingesting 10mg of boron for a week:
- Free-estrogen levels decreased by 39 percent
- Free testosterone levels increased by 28 percent
- The presence of inflammation biomarkers decreased considerably
- Dihydrotestosterone (DHT) levels increased by 10 percent
Another research proved that taking 6mg of boron daily for two months increased the testosterone levels by 29 percent. There was also an increased absorption of vitamin D serum. If you want to achieve optimum results, consider taking plenty of fruits alongside about 6mg of highly absorbed boron glycinate.
2. Zinc
Zinc is among the 24 most crucial micronutrients required for human survival. It's commonly associated with oysters in natural food applications. It helps regulate several body enzymes and also ensures the optimum functioning of the immune system. Here are some of the scientifically supported benefits of taking zinc supplements:
- Increased levels of DHT and total testosterone
- Reduced estrogen activity and halting of aromatase enzyme
- Enhanced thyroid hormone production and lowered SHBG levels
- For optimum results, take a proper diet combined with 15-30mg of a high quality zinc supplement
3. Grape seed extract
Grape seed extract contains a valuable component known as procyanidin. This is a popular phenol because of its ability to increase nitric oxide levels naturally. The effect is increased circulation. One of the fewer known advantages of the extract is its ability to act as an estrogen supplement by reducing the estrogen levels as well as stopping the aromatase enzyme activity.
Studies seeking breast cancer cures have identified the extract as a natural component that prevents estrogen biosynthesis by inhibiting enzyme aromatase activities.
The grape seed extract has low bio-availability in the body. Therefore, you will require high doses of the extract if you want to experience positive effects. The recommended dosage is 200 mg per day. The amount translates to about a gallon of grape juice. It can also be equated to five pills of highly-potent grape seed extract. To counter its demerit of low absorption, take the supplement in a fastened state, as this can improve the bio-availability by five times more.
4. Tongkat Ali
The herb originates from Malaysia, and has gained huge popularity for being an excellent pro-erectile testosterone enhancer. Multiple studies have backed up its effect of boosting testosterone levels and suppressing cortisol, which is a stress hormone. There are various mechanisms of action through which the supplement works. They include suppression of SHGB, inhibition of enzyme aromatase and stimulation of the CYP17, which is a testicular enzyme.
5. Resveratrol
This is an antioxidant polyphenol that can be extracted from red grapes. It is this antioxidant that makes red wine be considered a healthy alternative. The compound is also an excellent estrogen blocker. A lot of research has been done on the effect of resvertrol and have discovered that it can suppress estrogen activity by preventing the enzyme aromatase from functioning.
The problem with this extract is that even though it has shown great potency when tested in test tubes, it does not seem to do so well in living organisms. This can be accrued to its low bio-availability. There is one resveratrol supplements that I have seen working. This is the patented resveratrol delivery system that has an absorbency rate of ten times more than that of resveratrol powder.
Having high estrogen levels as a man implies that you have more pronounced feminine features. The condition can be quite demoralizing for a man since masculinity is something that most men desire. If your estrogen levels are high, there is no need of feeling terrible about your looks as something can be done to change this. Besides taking estrogen blocking supplements, consider working out and eating lean.
